Curried Cabbage

Curried Cabbage

Overview of the Recipe

Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties.

This recipe is courtesy of Kim Roberto. You can find this recipe and many others at https://smartmeals.wordpress.com/2009/12/07/curried-cabbage/

 

Ingredients

  • 1 tbsp coconut oil
  • 2 tbsps butter
  • 1 small onion, grated
  •  1 clove garlic, minced
  • 1 small head cabbage, sliced or chunked
  • 1 cup grated carrots, optional (leave out for Advanced Plan)
  • 1/2 cup unsweetened shredded coconut
  • 2 tbsps curry powder
  • 3/4 cup coconut milk
  • sea salt and pepper to taste

Cooking Directions

  • Place a large skillet over high heat. Heat the oil and butter and sautee the onion, carrot (optional), and garlic until the onion begins to soften, about 1 minute.
  • Add the cabbage, coconut, and curry powder; sautee for 2 more minutes.
  • Reduce heat to medium-low; pour in the coconut milk, and season to taste with salt and pepper.
  • Cover, and cook to desired doneness.